work the abs does not make the stomach flat Weight Loss 

Why work the abs does not make the stomach flat?

It may happen that people dreaming of having chocolate bar abs sit for hours in the gym without noticing satisfying results. Why ? According to Canadian sports coach and nutritionist Harley Pasternak, who works with stars like Lady Gaga and Ariana Grande, the training that directly targets the abs will not give you what you expect. Asked by the Business Insider website, the specialist recommends other types of exercises: walking, back strengthening. Indeed, even the least athletic among us have abdominal muscles. But in some people, they are covered by a layer of…

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stimulate weight loss while sleeping Weight Loss 

How to stimulate weight loss while sleeping

The last meal of the day, the darkness and the temperature of the bedroom, as well as the time spent sleeping, have an influence on metabolism and digestion. By controlling these factors, you can help your body stay in shape. Do you dream of losing weight without making any effort? Here’s how to help the body burn some extra calories while you sleep. The meal If you consume a large meal shortly before going to bed, your body will need a lot of time to digest it . At the time of the deep sleep phase, the…

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fight against hot flashes with food Food 

How to fight against hot flashes with food?

There is something fascinating about the way a woman’s body is programmed, but the path is sometimes dotted with small (or big) inconveniences. This is the case of hot flashes that often accompany menopause . Fortunately, ladies, it is possible to calm your internal thermostat by adopting certain dietary practices. First, some definitions The Menopause is officially installed when a year has passed since the last menstrual period [1] . The dreaded hot flashes sometimes appear a few years before this pivotal moment, during the period of perimenopause , characterized by an irregular menstrual cycle. That said, it is usually during the first…

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