6 good dietary advice for examsHealth 

6 good dietary advice for exams

The examination period begins. Are you under tension and afraid of not being able to handle your stress? Do not panic ! We have gathered some food tips for you, which will allow you to understand the period of the exams from the right angles. To avoid black holes, nausea and all the other consequences related to the pressure, one puts oneself in condition by having the good reflexes.Drink, sleep and eat well, it is important to manage your diet to give the best of oneself to the tests.

Tip # 1: Hydrate

Water is essential and vital to the proper functioning of our body. It constitutes 60% of our weight and is therefore the main component of our body. It has regenerating properties, allows the circulation of blood and the life of our cells. So do not forget to drink, for an intellectual effort as for a physical effort !

Tip # 2: Eat well is the key

Eating healthy and varied is one of the factors that will make use of all your physical abilities and of course mental. To do this, rely on starchy foods and whole grains that contain vitamin B, an essential element to make the brain work well. Fruits such as avocado, oranges and red berries are powerful antioxidants. Their consumption reduces the manifestation of free radicals, harmful to the body.

Tip # 3: To revise well, drink coffee

The coffee contains caffeine such as tea or chocolate. It has many positive effects, if one regulates its consumption. Daily consumption of 3 cups a day can stimulate the memory and improve it in the long term, while increasing its capacity of anticipation and its psychic performances. If it increases your concentration , be careful not to abuse it either!

Tip # 4: Refueling Iron

Iron is present in small amounts in the body. Every day, a game will be eliminated. To maintain a sufficient amount of iron, it must be replaced by dietary intakes. Any iron deficiency is dangerous for the body. Contrary to popular belief, spinach contains little iron. Instead, opt for lentils, meat, organ meats and green vegetables.

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