11 misconceptions about our diet

Dietary rules and misconceptions about weight loss are made and broken down according to certain currents. To avoid drowning in the effects of fashion and find the right path to a healthy and balanced diet, we take stock with our expert and head of the Nutrition Center of the Baths of Brides-les-Bains. FAT, THE LESS WE CONSUME, THE BETTER FOR OUR HEALTH False: Since lipids are more calorific than carbohydrates and proteins, they are often the ones who pay for a low-calorie diet. By removing the oil from our diet, we risk unbalancing…

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