Psoriasis: what to eat to reduce symptomsFood 

Psoriasis: what to eat to reduce symptoms

Psoriasis is an incurable skin disease (for the moment). Studies have shown that diet can play a role in improving symptoms, as well as plaque frequency and even silencing all symptoms.

The psoriasis is a chronic inflammatory disease that can affect both sexes at any age. If she is benign, it has repercussions on the social life of patients. The good news is that proper nutrition can reduce flare-ups, improve symptoms and even silence the disease.

What studies say

Omega 3

Several studies suggest that omega-3 fatty acids may be beneficial as monotherapy or in combination with other therapeutic regimens at doses ranging from 0.45 to 13.5 g EPA and 0 to 9 g DHA per day for 6 weeks to 6 months.

The consumption of omega-3 from fish oil allows the formation of leukotrienes and prostaglandins, which oppose inflammatory molecules, reducing overall inflammation.

High omega-3 consumption is observed in West African countries, and this dietary intake of omega-3 has been associated with a low incidence of psoriasis in this region.

The researchers have yet to carry out further studies, but these results are very encouraging.

Vitamin D

Oral vitamin D has also been shown to be promising. Scientists have discovered that this vitamin is an immune regulator that may prove beneficial against inflammatory diseases such as psoriasis because of its effects on lymphocytes. It will act inside skin cells to regulate their proliferation and differentiation. Vitamin D helps to limit inflammation and plaque.

The Mediterranean diet

Studies have shown that the Mediterranean diet , rich in fruits and vegetables, in olive oil, reasonable in red meat and supplied with seafood, and with whole grains significantly improved the symptoms of psoriasis and reduced the outbreaks.

The Mediterranean diet is considered anti-inflammatory because it has been associated with a lower incidence of chronic inflammatory diseases. Researchers are confident about this research track for the management of psoriasis.

Read also:  The Mediterranean diet in practice

The Seignalet diet

Jean Seignalet is a French researcher who gave his name to a particular diet: gluten-free, dairy-free and gentle cooking methods. In his practice, confirmed by various clinical trials afterwards, Dr. Seignalet noted the many benefits of his diet to silence dozens of diseases, including psoriasis.

In addition, studies on gluten-free diets have shown that in some cases gluten intolerance and psoriasis are associated.

If you have psoriasis, ask your doctor if you can test your gluten sensitivity.

To put the Seignalet diet into practice, read ”  Silencing 100 diseases with the Seignalet diet  “

In practice what gives what?

First of all, diet should not replace treatment but supplement it. In addition, you must tell your doctor before any change.

To limit psoriasis, it is better to opt for an antioxidant and anti-inflammatory diet. This is the case of the Mediterranean diet already mentioned. Here are the 6 rules of hygiene and diet to adopt when you suffer from psoriasis.

First rule: ensure a good intake of vegetables and fruits. They must be the basis of your diet because they are rich in antioxidants, fiber, minerals and vitamins, everything you need to ban psoriasis.

Second rule  : choose cereals and cereal products. Choose cereals that are complete and unrefined, the most important being cereals without gluten (especially if your analyzes show that you are sensitive to it). You can replace the wheat flour with coconut flour, rice, flax, buckwheat …

Read also: The Seignalet diet in practice: the best alternatives to cereals

Avoid overly processed and refined products such as white crackers, pasta and bread, breakfast cereals.

You can replace the pasta with rice (complete, red, wild or basmati), pasta made from buckwheat flour (sobas), quinoa, millet …

For gluten-free bread, be careful not to take “gluten-free” breads from the supermarket, as these are often ultra-processed products. It is best to do it yourself using, for example from these few recipes:

  • How to make an excellent bread without gluten at home
  • Low carb bread (without egg)
  • Paleo bread with figs
  • Paleo sandwich bread
  • Vegan bread without gluten and without milk

Third rule  : consume enough omega-3 and limit bad fats. Omega-3s must be provided in good quantity to limit inflammation. For that, it will be necessary to limit the red meat and replace it by the products of the sea rich in omega

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